Welcome to the Happy Cow, a plant-powered vegan blog. Here, you will find information on how to lose weight and get healthy while living a vegan lifestyle. You will also find out about the healthiest vegan foods and most popular vegan recipes that are available today. Finally, we’ll discuss what is the difference between a raw food diet and a vegan diet?
How To Lose Weight And Get Healthy
- Eat more vegetables. Vegetables are packed with fiber, which helps you feel full and keeps your digestive system running smoothly.
- Eat less processed foods. Processed foods are often high in sugar and fat, both of which can lead to weight gain if eaten in excess–and they don’t contain any nutrients that your body needs for health!
- Drink more water! Did you know that drinking enough water can actually help you lose weight? It’s true! Water helps flush toxins from the body too, so if you’re feeling bloated after meals or drinks then try adding extra H20 into your routine!
The Healthiest Vegan Foods
- Fruits and vegetables
- Legumes (beans, peas, lentils)
- Whole grains (brown rice and quinoa)
- Nuts and seeds
- Soy products (tofu)
There are many other foods that can be included in a vegan diet. Here’s an overview of some of the best options:
Most Popular Vegan Foods
As a vegan, you need to be prepared to eat a wide variety of foods. While some people may think that being vegan means eating only vegetables and fruits, there are many other …Happy Cow: A Plant Powered Vegan Blog READ MORE